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6 Dimensions of Health Worksheet
For each of the following six dimensions of health, list at least one attribute, activity, perception, or frame of mind that displays that dimension in your your life. Provide a short explanation with each case in point. Refer to Ch. 1 in the text pertaining to explanations of those dimensions.
Physical health: Physical health includes exercising and eating healthy. I make an effort to workout in least twice a week focusing on cardio and yoga.
Social wellness: In my day by day life My spouse and i interact with many people, some unknown people, most friends and family. This helps me personally maintain my own social well being.
Environmental well being: I play sports such as volleyball and soccer. These kinds of sports involve me getting outside in the elements be it sunny, pouring or chilly, I nonetheless get to to some degree be one particular with the environment.
Mental health: For three years I use suffered with moderate depression because for so long ive kept many of my feelings in because We never believed it to be safe as well. Holding in some feelings and emotions can be destructive on your wellbeing. Because of this , I practice expressing personally at all times.
Spiritual health: My personal spiritual wellness is entirely based on the relationship I have with god. Iam and have been Christian all my your life so praying and gonna church help me maintain my personal spiritual well being.
Part a couple of
In approximately 125 to 200 phrases, describe overall wellness in your own phrases using the tips and ideas for each of the six proportions of wellness.
In my opinion health and wellness go together. I believe you are unable to have health and not end up being well, and vice versa. It's important to maintain a great emotional and physical well being